If you’re interested in finding a different way, I suggest you sign-up for my Substack where I philosophize about being our full, non-burned out selves as parents or while in a relationship. Also, below are a few things I’ve been reading or watching.

The Surgeon General states that parenting is a mental health risk

For Parents

We've inherited a parenting culture that emphasizes hyper-vigilance, being ever-present with our kids, basically needing a psychology degree to avoid traumatizing them, all while looking picture perfect. The cracks in this system are starting to show and something needs to give.

I’ve started a Parenting Support Group to heed this call.

Things that have helped my sanity:

• Wit’s End Parenting coach: Learning new habits to have a parent led vs. child led home.

• Wild Mama: A powerful mom’s group to re-connect with your most authentic self.