Do you need to get on the same page with your partner or co-parent as you approach a life change?

Or maybe you can’t get out of the daily grind and simply want to hit the “reset” button to achieve more peace & harmony.

I will guide you to explore what you truly want, identify solutions to your blockers, and create a clear path forward to a shared future you’ll both love.

Outcomes:

  • A shared vision for your lives.

  • Chosen values and habits to support your vision.

  • A roadmap and next steps.

Here’s how we design your lives in 5 steps: 


1. Set a Vision

2. Inner reflection

3. Explore Blocks

4. Create New Possibilities

5. Evaluate & Plan

Coaching Services

After our Free Intro Call and learning about your needs, I will propose a session package to best support you.

Tune-Up: 3 Sessions

Ideal if you are looking for focused time to get on the same page before, during or after a life change occurs.

Reset: 6 Sessions

Ideal if you are wanting space to reflect and evolve your thinking over time to uncover your shared path forward.

Deep Dive: 9+ Sessions

Ideal if you are going through a more complex or multiple changes at once or you simply want more time to unpack what is present for you.

I generally meet with clients once a week for one hour sessions. However, you can choose to use all of your coaching hours in the same week for a Relationship Sprint, as featured in the SF Standard.

Custom Conversation & Reflection Guides will also be provided as needed to support your work in between sessions.

Investment: My hourly rate for couples coaching is $200.

Moments of Change

Change can compound the stress around you. It can also be an opportunity to start new habits to support your most fulfilled life. I’ll work with you to tune in to your inner wisdom and gain clarity to see what you truly want for your next chapter.

  • Deciding on whether or not to have an additional child can feel like a giant purchase with a “no return” policy. It’s natural for couples to not feel on the same page about this big next step. Together, we’ll explore what each of you are truly seeking and what feels like a mutually supportive next step.

  • You’ll be exploring locations, evaluating finances, and considering long-term implications for your lifestyle and family. You’ll want to get aligned on your priorities and needs to ensure this transition is supportive for both of you.

  • This period involves adapting to new roles and responsibilities, focusing on financial stability, managing stress, and supporting each other’s growth. You’re both making strategic decisions to enhance your careers and ensure fulfilling outcomes.

Transitions

  • Amid juggling the endless tasks of keeping a new human alive, supporting each other will be key to managing evolving responsibilities and ensuring both of you cope well. You’ll want clarity ahead of time on roles, expectations, community support and how to manage stress.

  • Having school aged children is a different ball game. As their independence increases, so does your own. How do you want to spend this new found time? What new rhythms can be put in place so everyone in the family contributes and gets their needs met?

  • Teenagers spark all kinds of new fears and doubts within ourselves as parents. I’ll work with you to build self-compassion practices so that the you can show up for your teen as the most grounded version of yourself.

Parenthood Stages

  • Midlife can feel like a moment where we ask ourselves, “is this it?” The sense of possibility might be blocked by the daily grind of life. This is a powerful moment to explore what you truly want and what steps you can take as a couple to come alive together.

  • With the rising independence of children, you may be rediscovering personal interests, aligning them with shared goals, and nurturing your relationship. Through hobbies or travel you'll focus on enriching your lives together and deepening your bond during this transition.

  • This life shift can bring mixed emotions- excitement, anxiety, and even tension. You’ll want to address potential challenges, realign your goals as a couple, and discover ways to stay connected and supportive during this new phase of life.

Life Stages

Create your free “Family Design Blueprint”

Set intentions for what you value most.

By accessing this free blueprint, you’ll also be added to my newsletter on substack.

What Couples are Saying

  • Sami was incredible to work with--she guided us through some of our most challenging issues, helping us to dig deep and uncover what truly makes us happy and what holds us back. She also helped us create a plan to incorporate more of the things that bring us joy and satisfaction into our lives.

    -Susannah

  • Sami was a genius at helping us work through the process, articulate unspoken goals, and synthesize creative solutions and dreams. It's been the best thing we've done together and for ourselves for many years.

    -Carl B

  • Sami is a great listener and provided excellent and tailored exercises my husband and I used to talk through what we want for ourselves as a couple, individuals, and parents. Her professional and unique approach provided practical structure to conversations we have wanted to have but have not made time for, nor known how to approach.

    -Shirin M