Individual Coaching

With work, childcare, aging parents, the news, and navigating life with a partner; you may be waking up to the crushing weight you carry.

Imagine going from:

  • Rushing to keep up → Moving through life with presence and ease

  • Feeling like you’re failing → Embracing what feels right for you

  • Isolated and overwhelmed → Connected to yourself and others in mutual care

I take an embodied coaching approach to raise your self-awareness and consciously choose the life you want to live.

My coaching philosophy:

My practice is inspired by non-dual philosophers Tara Brach, Loch Kelly and Rupert Spira who emphasize the peace and wisdom already within us.

My work with clients reawakens our connection to our inner wisdom and uses this knowing to guide our lives.

I’m certified in Core Energy Coaching, which is a practice of noticing what emotions are showing up and consciously choosing how to respond.

Coaching Services

Energy Self-Assessment

Before we begin, you will take an energy self-assessment as a snapshot of the mindset you bring into your everyday life and moments of stress.

90-Minute Kick-Off Session

We will explore your results to increase your awareness of your inner world and identify key areas you’d like to focus on from a coaching perspective.

Ongoing Coaching

We will work together on an ongoing basis to deepen your relationship with yourself, get to know your inner blocks and create a life that reflects your most authentic self.

Investment: $325 for initial assessment and Kick-Off. $175 per hour thereafter.

Get your free “Self-Inquiry Guide”

Change starts with Self-Compassion.

What Clients are Saying

  • Sami is an incredible listener who truly understands how to help others navigate challenging situations. When I approached her, I was stuck in a scarcity mindset. She quickly helped me reframe my perspective. She brought clarity to thoughts that were weighing on my mind, allowing me to identify the pressures I was feeling.

    -Maris G

  • Her deeply thoughtful questions and careful listening helped guide me toward some resolution I desperately needed. I went into the call thinking I just needed help balancing my roles of wife/mom but what I left with was a holistic, grounded realization that got to the true root of the issue I was having.

    -Kelly C

  • I worked with Sami to help me through a difficult and recurring issue I was facing. Sami is very easy to talk to and helped guide me towards self-reflection and action items to improve the circumstances. She has a knack for getting to the root of the matter and coming up with creative ways to solve problems.

    -Amie S