Reclaim your Sanity & Joy

Parenting is a beautiful lifelong journey, but it takes a toll on our mental health. In a society that fails to support us, we’re left with less time, connection, and ease—while expectations, anxiety, and the cost of living keep rising. The cracks in the system are starting to show and something has to give.

I help tired parents take care of themselves while raising humans.

Imagine going from feeling rushed, exhausted, and isolated to present, rejuvenated, and connected. Design a life you’ll love everyday and in moments of change.

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Reclaim your sanity and joy:

Support Group

This heartfelt community is a place to exhale. Connect with other parents, share your highs and lows, and walk away with insights to reclaim space for you. You don’t have to do this alone.

👉 Join the Community & Take a Breath

Individual Coaching

This coaching experience helps you uncover the emotions stored in your body that keep you stuck so you can set loving boundaries, feel safe in your decisions, and regain a life that feels authentic to you.

👉 Ready to Break Free? Learn More

Couples or Co-Parent Coaching

This tailored journey helps couples or co-parents step off the emotional rollercoaster of life, get clear on what you actually want, and find real solutions that create more ease, connection, and joy.

👉 Create the Life You Want, Together

Not sure where you fit in? No worries! Schedule a free call to chat.

Start with a Free Call

Moments of Change

Change can compound the stress around you. It can also be an opportunity to start new habits to support your most fulfilled life. I’ll work with you to tune in to your inner wisdom and gain clarity on what you truly want for your next chapter.

Deciding on whether or not to have an additional child can feel like a giant purchase with a “no return” policy. It’s natural for couples to not feel on the same page about this big next step. Together, we’ll explore what each of you are truly seeking and what feels like a mutually supportive next step.
You’ll be exploring locations, evaluating finances, and considering long-term implications for your lifestyle and family. You’ll want to get aligned on your priorities and needs to ensure this transition is supportive for both of you.
This period involves adapting to new roles and responsibilities, focusing on financial stability, managing stress, and supporting each other’s growth. You’re both making strategic decisions to enhance your careers and ensure fulfilling outcomes.

Transitions

Amid juggling the endless tasks of keeping a new human alive, supporting each other will be key to managing evolving responsibilities and ensuring both of you cope well. You’ll want clarity ahead of time on roles, expectations, community support and how to manage stress.
Having school aged children is a different ball game. As their independence increases, so does your own. How do you want to spend this new found time? What new rhythms can be put in place so everyone in the family contributes and gets their needs met?
Teenagers spark all kinds of new fears and doubts within ourselves as parents. I’ll work with you to build self-compassion practices so that the you can show up for your teen as the most grounded version of yourself.

Parenthood Stages

Midlife can feel like a moment where we ask ourselves, “is this it?” The sense of possibility might be blocked by the daily grind of life. This is a powerful moment to explore what you truly want and what steps you can take as a couple to come alive together.
With the rising independence of children, you may be rediscovering personal interests, aligning them with shared goals, and nurturing your relationship. Through hobbies or travel you'll focus on enriching your lives together and deepening your bond during this transition.
This life shift can bring mixed emotions- excitement, anxiety, and even tension. You’ll want to address potential challenges, realign your goals as a couple, and discover ways to stay connected and supportive during this new phase of life.

Life Stages

Hi, I’m Sami.

With over 10,000 hours of group facilitation and consulting experience for Fortune 500 companies and nonprofits, I help tired parents reclaim their sanity and joy.

What People are Saying

Sami is a great listener and provided excellent and tailored exercises my husband and I used to talk through what we want for ourselves as a couple, individuals, and parents. Her professional and unique approach provided practical structure to conversations we have wanted to have but have not made time for, nor known how to approach.

-Shirin M
Sami was a genius at helping us work through the process, articulate unspoken goals, and synthesize creative solutions and dreams. It's been the best thing we've done together and for ourselves for many years.

-Carl B
Sami's deeply thoughtful questions and careful listening helped guide me toward some resolution I desperately needed. I went into the call thinking I just needed help balancing my roles of wife/mom but what I left with was a holistic, grounded realization that got to the true root of the issue I was having.

-Kelly C